Starting with mindfulness
I have tried a number mindfulness apps in the past. The Apple Watch Breath app just gets annoying after while, and the only one that really stuck was Headspace. I like their friendly, non-wishy washy approach and well designed app. The guided meditations were easy to follow and I felt like I got something out of it – a brief sense of calmness before the activities of the day takes over again.
This morning my Vitality[1] app updated, and indicated that it would like access to my mindful minutes on Apple Health. That could only mean one thing: Vitality is finally offering the 30% discount on an annual Headspace subscription that they've been promising for a long time. This makes the app a little bit more affordable. Hey, and I get Vitality points for each meditation!
- UK life and health insurance ↩︎