I have tried a number mindfulness apps in the past. The Apple Watch Breath app just gets annoying after while, and the only one that really stuck was Headspace. I like their friendly, non-wishy washy approach and well designed app. The guided meditations were easy to follow and I felt like I got something out of it - a brief sense of calmness before the activities of the day takes over again.
This morning my Vitality app updated, and indicated that it would like access to my mindful minutes on Apple Health. That could only mean one thing: Vitality is finally offering the 30% discount on an annual Headspace subscription that they've been promising for a long time. This makes the app a little bit more affordable. Hey, and I get Vitality points for each meditation!
UK life and health insurance ↩︎